Fab Food Chicago

Fab Soo Park. Fab Appetite. Living the Fab Food Life. Restaurant Reviews, Recipes, Chef Interviews, and more.

  • {Home}
  • {Fab Book}
  • {Fab Reviews}
    • {Bakeries}
      • {Bakeries: Chicago}
    • {Products}
    • {Restaurants}
      • {Restaurants: Chicago}
      • {Restaurants: Chicago Suburbs}
  • {Fab Happenings}
    • {Events}
    • {Top 5}
    • {Top 10}
    • {Top 20}
  • {Fab Chefs}
  • {Fab Recipes}
    • {Appetizers}
    • {Breakfast}
    • {Desserts}
    • {Drinks}
    • {Main}
    • {Sides}
  • {About Me}

Fab Recipe: Simply Surimi & Cucumber Sunomono Poke Bowl

October 30, 2017 by Soo Park

Fab Recipe: Simply Surimi & Cucumber Sunomono Poke Bowl // Photo: @fabsooparkThe blistering cold weather months are approaching fast in Chicago and all I can think about is going on a tropical vacation. Since I don’t have any vacations planned in the near future, I decided to make my healthy Simply Surimi & Cucumber Sunomono Poke Bowl and daydream about being in paradise.

Simply Surimi is a new surimi seafood product made with natural ingredients using no GMOs, added phosphates, artificial colors or flavors. It’s also certified gluten-free, sustainable by MSC, and heart healthy by the American Heart Association.

FAB TIP: Simply Surimi seafood is available on Amazon Fresh and at local grocery stores in Chicago here.

I used the Flake Style, which is made from Wild Alaska Pollock. The best part… it’s already cooked and ready-to-eat so making a quick, healthy meal is easy. The resealable zipper bag makes it convenient to store.

Fab Recipe: Simply Surimi & Cucumber Sunomono Poke Bowl // Photo: @fabsoopark

Fab Recipe: Simply Surimi & Cucumber Sunomono Poke Bowl // Photo: @fabsoopark

On my recent trip to California, I went to several poke shops and was inspired to make my own. It’s my go-to when I want a lighter meal. Here is my Simply Surimi & Cucumber Sunomono Poke Bowl…

Fab Recipe: Simply Surimi & Cucumber Sunomono Poke Bowl
 
Print
Prep time
30 mins
Total time
30 mins
 
Author: Soo Park
Recipe type: Main
Cuisine: Hawaiian
Serves: 2
Ingredients
  • For the Pineapple Bowl:
  • 1 whole pineapple shell

  • For the Simply Surimi & Cucumber Sunomono:
  • 1 cup Surimi Seafood (I used Simply Surimi, Flake Style)
  • 1 large English cucumber or 2-3 Japanese cucumbers, sliced
  • ¼ teaspoon salt
  • 1 tablespoon rice vinegar
  • ½ tablespoon of sugar or brown sugar
  • Soy sauce to taste
  • Sesame seeds for garnish

  • For the Poke Bowl:
  • Brown rice or mixed greens for base
  • ½ cup pineapple, cubed
  • 1 whole avocado, cubed
  • 1 jalapeño or chile pepper, sliced
  • Scoop of seaweed salad
  • ½ cup purple cabbage, chopped
  • ½ cup carrots, julienned
  • Pickled ginger and Furikake for garnish Fab Recipe: Simply Surimi & Cucumber Sunomono Poke Bowl // Photo: @fabsoopark
Instructions
Pineapple Bowl:
  1. Cut the pineapple down the middle and through the crown.
  2. Use a paring knife to cut around the edge of the pineapple, leaving a ½ inch rind.
  3. Make horizontal slices, then vertical slices.
  4. Use a spoon to scoop out the chunks and smooth out bowl.
  5. Put in refrigerator to chill. Fab Recipe: Simply Surimi & Cucumber Sunomono Poke Bowl // Photo: @fabsoopark

Simply Surimi & Cucumber Sunomono:
  1. Cut the cucumbers into thin slices. Add salt and set aside for 10 minutes. FAB TIP: Salt will help draw out the moisture from the cucumbers.
  2. Combine vinegar, sugar, and soy in a bowl and whisk until sugar dissolves.
  3. Squeeze out the excess liquids from the cucumbers and add to vinegar mixture.
  4. Add Simply Surimi and mix well.
  5. Garnish with sesame seeds. Fab Recipe: Simply Surimi & Cucumber Sunomono Poke Bowl // Photo: @fabsoopark

To Assemble:
  1. Add base of choice (brown rice or mixed greens) to the bottom of the pineapple bowl.
  2. Top with Simply Surimi & Cucumber Sunomono, pineapple, avocado, purple cabbage, carrots, seaweed salad, pickled ginger, and peppers.
  3. Add Furikake (rice seasoning) and dressing of choice.
  4. Enjoy!
3.5.3208

Fab Recipe: Simply Surimi & Cucumber Sunomono Poke Bowl // Photo: @fabsoopark

Fab Recipe: Simply Surimi & Cucumber Sunomono Poke Bowl // Photo: @fabsoopark

Fab Recipe: Simply Surimi & Cucumber Sunomono Poke Bowl // Photo: @fabsoopark

Fab Recipe: Simply Surimi & Cucumber Sunomono Poke Bowl // Photo: @fabsoopark

Fab Recipe: Simply Surimi & Cucumber Sunomono Poke Bowl // Photo: @fabsoopark

It’s #NationalSeafoodMonth so if you love the recipe, please share. What are some of your favorite toppings on a poke bowl? Let me know below.

Live the Fab Food Life,
Soo

Note: This post was sponsored by Trans-Ocean Simply Surimi. However, the views and opinions expressed herein are those of the writer.

Filed Under: {Fab Recipes}, {Main} Tagged With: crab, Hawaiian, healthy, healthy living, healthy recipe, pineapple, poke bowl, recipe, salad, simply surimi, surimi

« Fab Recipe: Very Berry French Toast
Fab Happenings: Top 5 Fall-Themed Treats »

{ABOUT ME}

Welcome to my FAB site!

Fab Soo Park. Fab Appetite. Living the Fab Food Life.

{FAB EMAIL UPDATES}

{FAB SOCIAL}

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

{FAB INSTAGRAM}

This error message is only visible to WordPress admins

Error: No feed found.

Please go to the Instagram Feed settings page to create a feed.

{FAB CATEGORIES}

{FAB ARCHIVES}

Copyright © 2025 · Foodie Pro Theme by Shay Bocks · Built on the Genesis Framework · Powered by WordPress